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Vegetarian Nutrition

Food
December 13, 2012
VegTO

Whether you eat a vegetarian or non-vegetarian diet, the key to health is simple. Include a wide variety of different foods in your diet – no one food source is nutritionally complete by itself.

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VegTO is on the traditional territory of many nations, including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We also acknowledge that Toronto is covered by Treaty 13 with the Mississaugas of the Credit.

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