August 22nd

Introduction to Raw and Living Foods

Demi is doing it; Woody is doing it, now how about you?

Learn to prepare healthy, satisfying meals without touching the stove or oven! Nimisha has trained at the Optimum Health Institute in San Diego and the Ann Wigmore Health Institute in Puerto Rico, and lived raw for a year. Tonight’s rawsome health menu starts with a savoury smoothie, followed by a citrus kale salad. The main attraction is a Mexican fresh corn salad. We’ll finish with a sweet sesame/banana/date shake. So delicious you won’t even miss the heat! You’ll receive easy-to-follow sprouting instructions and the basics of following a raw/living foods lifestyle (pros & cons).

Where? Whole Foods teaching kitchen, located at 87 Avenue Rd, Toronto, ON M5R 3R9

How Much? $30, includes samples of all dishes prepared and copies of the recipes

Registration? Please call 416.944.0500 for more information or to register. Unless otherwise stated, please register in person at the customer service desk or by phone. Space is limited to 14 students so don't delay.