Healthy Eating Workshops

July 11th

Healthy Vegan Indian Cooking

Instructor Nimisha Raja grew up with traditional Indian food. She has recreated the recipes with reduced oil and fats, but kept the flavour intact. We’ll start our exotic Indian journey with a red lentil dhal (soup) served over brown basmati rice. A main course of hearty “Aloo Chole” (potato/chickpea stew) served with whole wheat pita with side orders of kachumber (traditional Indian salad of cabbage/tomato/cucumber) and papadums will be finished off with a sweet treat of vegan mango shake.

All menus are 100% plant based (vegan), low fat and full of fibre. You can sample everything we make in class and you'll receive copies of the recipes to take home. Nimisha will explain the nutrient value of the ingredients in each recipe and answer your nutrition related questions. 

Where? Whole Foods teaching kitchen, located at 87 Avenue Rd, Toronto, ON M5R 3R9

How Much? Classes are $30 each or any four in the series for $100.

Registration? Please call 416.944.0500 for more information or to register for any of these unique classes. Unless otherwise stated, please register in person at the customer service desk or by phone. Space is limited to 14 students so don't delay.