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Vegetarian Directory
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[Our vegetarian nutrition page -- protein, iron, calcium, D, iodine, omega-3, zine, B12.]

Top recipe sites  

Recipe Zaar
33,000 + | Nutrition info | Change servings | Flag recipes | Many photos

VegWeb.com
9,000 + | All vegan | Flag recipes | Some photos

View more >>

Best (and worst) veggie meals[image: pasta with basil]

Veggie Challenge participants weigh in with some of their favourite and least favourite foods

Help promote the Challenge

Inspire a family member or friend. Put up a poster. Display our postcards. Write about the Challenge. Blog about it. Discuss it online. Email it. If you are a teacher, make it a class project.
   We have materials that you can print or download.
   [Full story | Email a friend]

Link to Us!

Take the Veggie ChallengeDo you have a website or blog? Our new "Link to us" page has a range of link summaries and display ads. Simply copy and paste the provided html code.

Here is a sample of one of the available ads:

Veggie Challenge

 

Menu plans and recipes

The following documents are menu plans and recipes for phase two of the Veggie Challenge. Feel free to download them, modify them and print them. Note: Week One is the initial 7 day Veggie Challenge.

Week Two menu plan

Ch-Week-Two-Menu-Plan.doc (One page Word document)

Ch-Week-Two-Menu-Plan.pdf (One page PDF version)

Week Three menu plan

Ch-Week-3-Menu-Plan.doc (One page Word document)

Ch-Week-3-Menu-Plan.pdf (One page PDF version)

Week Four menu plan

Ch-Week-4-Menu-Plan.doc (One page Word document)

Ch-Week-4-Menu-Plan.pdf (One page PDF version)

Week Two recipes

Ch-Week-Two-Recipes.doc (8 page Word document)

Week Three recipes

Ch-week3-recipes.doc (5 page Word document)

Week Four recipes

Ch-week4-recipes.doc (6 page Word document)

Last Updated ( Monday, 30 November 2009 )