Queen/Dufferin Area Raw Food Power Cost: $65.00 per person (Includes brunch and a copy of Healing with Everyday Superfoods tutorial) Location: 26 Nobel Street, Unit 6, Toronto (Queen and Dufferin Area) Class Capacity: 10 This could be a favourite workshop of the Love In The Kitchen Team. Raw food is a vital part of of health. How can we keep ourselves alive and vital without eating food that is alive and vital? This workshop explores the power and simplicity of raw food, discussing the raw food lifestyle but more so, encouraging guests to get more raw food into their current diet. No need to go all the way when every bit helps.
When it comes to raw foods and super foods like cacao and maca and goji berries- the go-to is always to throw things into a smoothie, but what about having a superfood rich proper meal. What about just getting some raw goodies into our favourite meals?
This two-hour casual demonstration style workshop explores the amazing healing powers of everyday superfoods like broccoli, mushrooms, sprouts and seeds and dives deeper into the true powerhouses like cacao and goji.
You’ll enjoy a tasty raw and superfood packed brunch prepared right before your very eyes during this workshop! As Meghan talks and teaches, she (un)cooks up a storm using the foods you’ll be learning about. How awesome is that?
Topics to be discussed include
Easy ways to integrate these healing raw foods into everyday eating
Learn how amazing these foods are in preventing and/or healing from health challenges
Learn how to incorporate raw foods and superfoods into snacks, treats, powerbars, smoothies, dips, dressings and even cookies!
Demo on making nut/seed milk, sprouting, fermenting foods, raw wraps and more
Sample and abundance of raw and superfood powered delights
