Gluten-Free Cooking Demo Another Cooking Demonstration with Chef Doug McNish at Pulp Kitchen. A little less gluten is good for everyone, but we also know there are many people who need to avoid it altogether. However, gluten finds its way into prepared foods that we would never expect, and it can be a daunting chore to make your own meals without it, especially for those who have learned traditional ways of preparing food. Let Doug teach you about gluten-free cooking from his experiences with these four unique menu items. As always, Doug will present an interactive demonstration that anyone can learn something from. What? Cooking Demonstration plus sampling & printed recipes of four Gluten Free menu items When? Sunday March 14 2010 6pm – 8pm. Please arrive by 5:30 to so we an get everyone seated. Where? Pulp Kitchen 1129 Queen Street East The Cost: $40.00 per person How to book a seat: Tickets must be purchased in advance! Call 416-461-4612, or e-mail gethealthy@pulpkitchen.ca The Menu: First Courses Quinoa and Lentil Burgers served with a Smoky Sundried Tomato and Hemp Mayonnaise Massaged Dark Green Kale Salad with Avocado and Arame Seaweed -Break- Second Courses Raw Red Pepper and Basil Marinara Sauce tossed with Zucchini Noodles and Almond Parmesan Cheese Scrambled Tofu in a Cheesy Light Miso Sauce The Chef: Doug McNish Since the age of 15, Douglas has been influenced by some of the city’s best chefs. Upon completion of the prestigious George Brown Chef School in downtown Toronto, Douglas began an official apprenticeship. Personal calling has positively challenged him to recreate vegan and raw versions of classic culinary favourites. Doug’s’ high energy and magnetic personality make him an engaging and enjoyable personality for cooking demonstrations and discussions on a wide variety of culinary skills and unique, healthy ingredients. He has worked with Arpi Magyar Douglas and has cooked for such notables as the Toronto Maple Leafs and the Toronto Raptors. Get more at www.veganchefdoug.com The Host: Marie Crawford Passion became promise kept for Marie when she became part of Pulp Kitchen in 2000. Creating fresh, healthy juices and helping to educate people about their diets and respect for all life on earth is her forte and she lives the lifestyle in every respect. Speaking on behalf of her restaurant she has appeared on Christine Cushing, Toronto Living, Daytime Toronto, Breakfast Television, CP24 and CBC radio. Get more at www.pulpkitchen.ca